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Resources
Books:
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It Didn't Start With You- Mark Wolynn
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Anything Self Compassion related by Kristin Neff, Ph.D
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Overcoming Trauma Through Yoga, Elizabeth Hopper
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Man's Search For Meaning, Viktor Frankl
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Mating in Captivity-Esther Perel
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Yoga/Pilates:
Yoga with Adrienne- Youtube
MWH App
My Vinyasa Practice~ online or In Austin
Meditation:
Calm App
Brown Noise
Sound Baths ~MWH
Loving Kindness Meditations- Youtube
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Free Mindfulness Workbook:
Chat in to receive it!
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